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The Best 5 Books on Mindfulness

Alex Dorsey

Comments 2 Tags books, download, meditation, mindfulness, tips

The Best 5 Books on Mindfulness

Books on mindfulness and Buddhism seemed to be vast, almost countless, perhaps even overwhelming at first. Before I received my first introductory book on mindfulness I imagined everyday practice was only accessible to monks or yoga teachers, but as you’ll learn by reading books on this list it’s for everyone.  Before I leaned what mindfulness was I thought it was meant only for buddhists. To boil down a very deep subject, mindfulness is a state of being in the present moment which can be, and is, practiced by just about any other group you can think up. The books on...