Vulture Gear Blog — phone screen

How I Cut My Phone Time in Half

Liz Miller

Tags mindfulness, phone, phone screen

How I Cut My Phone Time in Half
This year I realized I had a problem. I willingly carried this problem everywhere with me every day, and I’ve done so since high school. This problem? My phone.

What You Know About Happiness is Completely Wrong

What You Know About Happiness is Completely Wrong

We’ve been taught how to be happy completely incorrectly. Many believe that happiness comes when something happens to you, like you get the job you’ve been searching for, or you complete that big project you’ve been working on; you equate success with happiness. Which is somewhat true, just in reverse. Let me explain. When we succeed at something, we don’t actually feel that much happier. Usually we just think, “Okay, what’s next?” Side-note here that a quick fix would be creating a habit of choosing to celebrate your success before even having that thought BUT what I’m here to discuss...