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Beginning a Meditation Practice: Tips from a Fellow Beginner

Liz Miller

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Beginning a Meditation Practice: Tips from a Fellow Beginner

Meditation has been a relatively new addition to my habits this year, and one that I have to want to do for it to happen. If I have “should” thoughts, where I say to myself “Ugh, I should meditate,” it just doesn’t happen. I’ve started changing my “should” thoughts to “want” statements, where instead I say to Alex, “I want to meditate tonight.” Not only does this create a much more positive emotional attachment to the action, Alex will hold me accountable to my statement and I’m much more likely to actually meditate that day. Maybe you want to start...